Training November 1st, 2012

Kevin gets his first muscle-ups in only his fourth session and 2nd personal session at Crossfit Binghamton.  Congrats Kevin!

Double Under practice - 10 mins.   for those with double unders, unbroken sets of 30. 

10 minutes  @ 90% effort

5 toes-to-bar      (or ab variant)
10 kettlebell swings, moderate
15 air squats

6 minutes rest

10:00 @ 90% effort:

8 jump switch lunges
8 DB push presses, moderate
16 sit-ups