Team Workout
Partner 6k row. In teams of 2 row 6k. Switch every 500m. Goal is same time per 500m for 6 sets, so start at 85% effort and see how if you can maintain that for your 6 sets.
There will be time for extra strength work before or after you take on the partner 6k row. Your strength work will depend on previous attendance and planned future attendance throughout the week. If you plan on attending Mon,Tues and Weds, individual skill work will be prescribed. Talk to a coach and find out which strength work you should add for today's class.
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