Training December 10th, 2012

Level 1:
4 sets
A1. Shoulder Press 4-5 reps. Rest 45s.    Add weight to November 28th.

A2. Russian Step-ups.    10 per leg.  Rest 45s.

A3. forward plank on forearms 40-60s.  Rest 45s

+

5 minute AMRAP

10 Push Press - 115#/ 75#  -  scale to ~60% of 1RM

10 burpees

Level 2:

5 sets:

A1. Shoulder Press   3-4 reps.   Rest 1 minute

A2. forward plank on forearms 60-90s.  Rest 1 minute

+
5 minute AMRAP
10 Push Press - 115#/ 75#  -  scale to ~60% of 1RM
10 burpees