12 minutes @ 80% effort
grab a partner and share a rower and complete. p1 rows while p2 does burpees, then switch. if you finish ahead of your partner rest the extra time and attempt to pace the same for next set.
row 350m
15 burpees
rest 6 minutes
12 minutes @ 80% effort
grab a partner and share an airdyne. stagger your start times to share.
25 double unders or 50 single unders
10 squats
Airdyne - 8 calories
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