Hey CFB Members! As we continue to improve your experience with us, can you take a minute to fill out a quick survey? Your feedback is important as we move forward! Looking for more competitions, seminars, or events? Want to see some improvements in your gym? Tell us! It's quick and anonymous!
http://www.surveymonkey.com/s/
Priority is to make up a workout missed from earlier in the week. If coming Saturday do not choose to make up the wall ball workout.
5 Minutes of the following:
Row 250 Meters
10 hang DB Cleans - moderate
Rest 3 minutes
5 Minutes of the following:
15 calories AIrdyne
10 DB Snatch (5/each arm)@ moderate weight(35/25, 30/20, 25/15)
Rest 3 minutes
5 Minutes of the following:
10 push-ups
10 Wall Balls
Rest 3 minutes
5 Minutes of the following:
20 Double Unders
5 Hand Release Push Ups
Rest 3 minutes
5 Minutes of the following:
20 Walking Lunges(10/each side)
10 Sit Ups
5 good mornings
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