Note for all: Be strict with form on the overhead work. Feel and understand the difference between each lift. SNAP under for the jerks.
Level 1:
A. Push press 5, 5; rest 2 min -
B. Push jerk 5, 5; rest 2 min
C. Split jerk 3, 3 rest 2 min
+
5 minutes AMRAP double unders
3 minutes AMRAP burpees
3 minutes AMRAP calories for meters
score is complete double unders, burpees, and calories rowed.
Level 2:
A. Push press 5, 5; rest 2 min
B. Push jerk 3, 3; rest 2 min
C. Split jerk 2, 2; rest 2 min
+
For time:
200 double unders
40 burpees
600 meter row
Can anyone go under 10 minutes? How about sub 9 minutes?
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