Level 1:
A. OHS- 5,5,5,5,5. First set with PVC, second set with empty bar or small bar. Build per set. Rest 2 minutes between sets.
Secret Service Snatch Test
10 min AMRAP
Kettlebell Hang Snatch - 55# DB or KB / 25# DB or KB
http://www.youtube.com/watch?v=gjL_v-GhMWc
Score is total reps. Can use either hand for as many reps as you like. Can you get 100? 150? 200?
A. OHS; build to a max
+
10 min AMRAP:
25 Snatch 75/45
25 Snatch 115/70
25 Snatch 155/95
25 Snatch 195/11
+
10 min AMRAP:
25 Snatch 75/45
25 Snatch 115/70
25 Snatch 155/95
25 Snatch 195/11
Your score is total reps completed.
No comments:
Post a Comment