complete with a partner. P1 sprints through a whole round while P2 rests. P2 sprints through a whole round while P1 rests. Repeat until 6 total rounds completed.
Skill or technique work - 10 -15 mins.
Choices are snatch work, double unders, strict pull-ups or ring rows. Or if you missed it front squat 1RM.
6 total rounds ( 3 rounds each)
10 deadlifts - 225#/155# - scale to 55% of 1RM
row 250m
15 hand release push-ups
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