Testing Wednesday December 12th, 2012

Level 1:
A. Squat Clean Tech work.   -- 3,3,3.  
B. Deadlift - build to a 1RM with good form. --coach must observe all heavy lifts. 
3 sets of :

C1. DB thrusters  10-12 reps.  You chose the weight. Make it moderate weight, but not so easy that you aren't challenged. Rest 30s

C2 Banded Pull-ups 8-12 reps.  Rest 1 minute


Level 2:

A. Squat clean; build to a 1rm  - must pass through bottom of squat.  -
B. Deadlift; build to a a 1rm

+

"Fran"
21-15-9
Thruster 95#/65#
Pull-ups

compare to August 21,2012 or  January 21,2012 or April 27th, 2011.