80% effort for all sets
5 Minutes of the following:
Row 500 meters
5 Burpee Pull Ups
Rest 3 minutes
5 Minutes of the following:
Airdyne 20 Cals (25 on bronze)
10 Wall Balls
Rest 3 minutes
5 Minutes of the following:
35 Double Unders
5 Ring Dips
Rest 3 minutes
5 Minutes of the following:
Airdyne 20 Cals (25 on bronze)
5 Power Cleans @ 115 lbs/75 lbs
Rest 3 minutes
5 Minutes of the following:
Cals on Rower
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