Training Sunday December 23rd, 2012

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If you worked out yesterday DO NOT do this workout, take a rest day, you earned it!


Home workout:

(this workout is meant to be a grinder as the push up reps are high and will lead to muscular failure for most soon so "chip away" but ensure EACH rep is perfect., the idea of the workout is for grunt effort on the lunges.)   *taken from OPT Home Gym Body Weight Training Program*

Level 1:
7 rounds for time
10 push-ups
20 forward lunges


Level 2:
7 rounds for time
25 push-ups
30 forward lunges

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