Home workout:
5 sets
10s handstand hold against the wall (sub 20s top of push-up position if you don't have HS hold)
rest 10s
20s AMRAP quick steps on bottom stair. (one foot on, one foot off, keep switching as fast you can for 20s)
rest 20s x 5
+
side bridges 3 minutes accumulated per side. no rest between sides.
other option is a 30 min run @50% effort.
Rest on Tuesday then back at it Wednesday night.
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