Wednesday October 5th, 2011

Reminder the gym will be closed for the next week. We are attending some seminars to better our knowledge on strength and conditioning as we learn from some of the best in the business. 

Testing day! Compare to July 25th, 2011 This is why we keep workout log!


Please complete these tests and record your times. We will retest in late December and we will see improvement. This is your number one priority workout for this week.

Post your times! Email or text us if you are unsure how you should scale for these 


A. 100 push ups for time. Use perfect form and range of motion on each push up.
Scaling options are 75 and 50 pushups. If you can get over 20 on your first set do the 100


Rest 8 minutes 

B. 200 walking lunges for time. Knee grazes the ground on each rep. Stand up to full hip extension on each rep. 
Scaling options are 150 and 100 walking lunges for time.

Rest 8 minutes

C max situps in one minute. Shoulder blades touch the ground and come up and touch your ankles

Post times and reps to comments!!  Try to beat your previous time.  Let us know how you did!