Saturday, October 15, 2011

Saturday, October 15th, 2011


5 sets:
3 tough hang power clean
Row 400 m @ best 500 m row pace
rest walk 4-5 min per set
(add weight to HPC per set)


Pat's review of the OPTathlon competition.


post loads for HPC, and your 500m row times per set. 
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