3 sets:
Press 3 tough reps - add weight per set
AMRAP strict chin ups
Row 250 m @ 80% effort @ sub max pace
rest 2 min
+
3 sets:
Push Press 3 tough reps - add weight per set
AMRAP strict chin ups
Row 250 m @ 80% paced effort
rest 2 min
+
180 sec FLR on floor or rings.
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