Top priority workout for the week is the Testing workout from yesterday. Please complete that and post times. Do this when you feel fresh before going onto the remaining workouts for the week.
A. if you have a jump rope practice double unders for 10 mins. If you are proficient at Double unders do 10 sets of 30s on and 30s off and record reps.
A. Run 400m @ 80% rest 4 mins.
B. Run 200 m @ 90% rest 2 mins x 3
C. Run 400m @ 80%
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