Sunday, October 16, 2011

Monday October 17th, 2011


for time:
100 walking lunges
50 wall balls
25 ring dips
50 wall balls
100 walking lunges

This will be scaled by a coach accordingly.   

Post time and scaling to comments. 
Posted by at

3 comments:

  1. AnonymousOctober 17, 2011 at 9:35 PM

    75 lunges/ 35 wall balls (12#)/ 15 dips with band/ 35 wall balls/ 75 lunges
    10:56
    Thanks Mandy!

    Rebecca

    ReplyDelete
  2. AlexCOctober 18, 2011 at 1:51 PM

    As Rx'd w/ 20# ball
    15:40

    ReplyDelete
  3. Leslie HeywoodOctober 18, 2011 at 8:21 PM

    As Rx'd with 12# ball: 13:38. Miss you guys who train at night!

    ReplyDelete

Subscribe to: Post Comments (Atom)