A1. front squat - 5 reps with no pause at top or bottom; rest 20 sec
A2. AMRAP HSPU in 90 sec; rest 3 min x 4
B. Row sprints - 20 sec @ max effort; rest 1:40 x 5 - focus on leg drive and turnover!
C. Toes to bar - 15 x 4; rest 1 min
scaling for HSPU and toes to bar will be given by coach.
We are setting up individual consultations for all our group class clients. We will be holding them before and after class for the next two weeks. Contact us by email or phone to set yours up.
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