Wednesday, October 26, 2011

Wednesday October 26th, 2011


Complete as fast as possible and post time and scaling to comments

20 GHD sit ups
50 KBS - 55 lbs/ 35 lbs
20 burpees with jump onto 2" plate
20 GHD sit ups
35 KBS 55 lbs/ 35 lbs
20 burpees with jump onto 2" plate
20 GHD sit ups
20 KBS 55 lbs / 35 lbs
20 burpees with jump onto 2" plate


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2 comments:

  1. AnonymousOctober 27, 2011 at 9:05 AM

    GHD situps and 35lbs KB
    16:49

    ~Rebecca

    ReplyDelete
  2. AnonymousOctober 27, 2011 at 9:58 AM

    regular situps and 5 in jump
    10:25
    -Carter

    ReplyDelete

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