3 sets
20-Yards Walking Lunges with 88 lb KB. Hold the KB in any manner you would like
rest 1 min between sets.
then spend 8-10 minutes on a weakness or skill (suggestions include: pull ups, HSPU's, double unders)
then complete the following.
For max reps:
3 minutes of Burpee Pull-Ups
(perform a burpee, touching chest to the deck and immediately jump up to the bar and perform a pull-up; if you don't have pull ups yet jump high and pull yourself over the bar in one motion )
Rest 2 minutes
2 minutes of Burpee Pull-Ups
Rest 2 minutes
1 minute of Burpee Pull-Ups
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