Monday, February 7th, 2011

Fives sets of:

Back Squat 5, 3, 1, 1, 1(last set is one rep max)

Rest 2 minutes

Strict Pull-Ups x Max Reps

Rest 2 minutes

PART TWO

One Set for Max Reps:

85% Back Squat 1 rep max Max Reps @ 30X0 Tempo

* Load your bar with 85% of today’s 1-RM back squat weight and perform as many reps as possible.




Strict Pull-ups?  
How about Pregnant Pull-ups?