Tuesday, February 1, 2011
Workout of the Day
Four sets of:
Back Squat x 2-4 reps
Rest 90 seconds
Y Raises x 8-10 reps
Rest 90 seconds
“The Chief”
Max rounds in three minutes of:
135/95 lb. Power Cleans x 3
Push-Ups x 6
Air Squats x 9
Rest one minute. Repeat for a total of five cycles – picking up each cycle where you left off when the last ended.
Y Raise Demo Can be done laying on bench, plyo box, or floor.
Learn a few things from the late and great Jack Lalanne!
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