Saturday, February 26, 2011

Friday, February 25, 2011

Workout of the Day
(Full or Power) Clean x 1.1.1
(rest 7-10 seconds between singles)


“Elizabeth”
Rounds of 21, 15 and 9 reps of:
135/95 lb. Cleans (full squat cleans)
Ring Dips
 
 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)