Tuesday, February 8, 2011
Workout of the Day
Five sets of:
Press x 2-4 reps
Rest 90 seconds
Knees to Elbows 8-10 reps
Rest 90 seconds;
Three rounds for time of:
30 Kettlebell Swings (24/16 kg)
30 Push-Ups
500 Meter Row2011 Garage Games- Pretty Cool Stuff! Check out some of the videos.
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