Saturday, February 26, 2011

Saturday, February 26, 2011

Workout of the Day:
“Tag Team Cindy”
Teams of two must complete as many rounds as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Squats

Only one team member may be working at any given time.  The resting partner must care for the team’s kettlebell, which may not touch the ground during the workout (you cannot sit down or kneel either). Carry the biggest kettlebell baby you can handle.

Ashley Kamp getting after it on the pull-up bar!

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