Friday, February 11th, 2011

Find your Press 1 Rep Max
Warm up the press then
3 reps
2 reps
1 rep
1 rep
1 rep PR!

Complete as many rounds and reps as possible in 7 minutes of:

7 Box Jumps (24″/18″)

7 Burpees

7 Kettlebell Swings (55lbs/ 35lbs)

Big week for PR's at CFB!  

Check out Alex's #325 Deadlift and Matt's #225 Deadlift! 

Nice work, guys!

                     

                                Alex at #325                                                    Matt at #225