A. OH med ball toss. Males use 14# ball. Females use 8# ball.
B. On a 10 minute timer build to a max clean and jerk.
C. 8 Minute AMRAP
8 Thrusters - 115#/65#
8 CTB chin-ups / COVP chin-ups
8 burpees over the bar.
*weights and chin-ups will be scaled as necessary.
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