Monday, October 1, 2012

Training Tuesday October 2nd, 2012


15 minutes @ 80% effort

Run 200m
10 hang cleans @ moderate weight
7 burpees


rest 6 minutes

15 minutes @ 80% effort
Airdyne 15 calories
10 jump switch lunges
10 SA DB press  5/Arm, switch 5/Arm.
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