Training Wednesday October 3rd, 2012

Level 1:

A. Hang Power Snatch / OHS   2.2   x 3 sets., rest as needed

B. Back Squat @ 30X0 4-6 x 5 ., Rest 4 mins. 

C. Weighted sit-ups or GHD sit-ups   10 reps/set x 5 ., rest 1 min.  


Level 2:

A. Hang Squat Snatch knee cap - 3 x 3 tech work; rest as needed


B. Back Squat @ 30X0; 2-3 x 5; rest 4 min


C. Toes to Bar - 10 reps/set x 5; rest 1 min