Level 2 (Level 1 will be 8 mins on 4 mins off.)
27th
10 minutes @ 75%:
15 cals Airdyne
15 KBS - 55#
--5 min recovery
10 minutes @ 75%:
15 cals Airdyne
15 Box Jumps - 24"/18" - step down every rep
--5 min recovery
10 minutes @ 75%:
Row 200m
15 Wall Balls - 20#
--5 min recovery
10 minutes @ 75%:
Row 200m
15 GH Sit-ups
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