A. In 10 minutes build to 3 RM in clean grip deadlift.
Rest completely and start to warm up for 2k row.
B. 2k row for time. Compare to August 12 and/or June 12th, 2012. We will discuss pacing with everyone to set up for a PR. For newbies we will discuss a strategy as well.
If you have done both of these most recent 2k rows and don't feel like a PR is imminent, we will do 10 minutes for max cals on the Airdyne.
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