Monday, October 22, 2012

Training Tuesday October 23rd, 2012

A.  On a 10 minute timer build to a tough 3 in the Push Press.   HIP DRIVE!


5 sets at 100% effort

30s Hang Power Cleans- moderate
30s Burpees
30s Double Unders

Rest 6 minutes by walking/rowing/airdyne actively

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)