AMRAP in 30 minutes
Run 400m
30 reps Box Jumps
30 reps Wall Balls
In teams of 2 with one athlete working at a time, and working until completetion of the movement:
So Partner A runs 400m, Partner B does 30 box jumps, Partner A does 30 wall balls, Partner B runs 400m and so on for 30 minutes.
If it is raining we will sub rowing for running.
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