10 minutes - skill work. Double Unders are the skill of the month so have at those! If you have those mastered maybe some snatch technique work.
In teams of two with one person working at a time.
AMRAP in 10 minutes
5 pull-ups (or ring rows)
5 burpees
Rest 5 minutes
AMRAP in 10 minutes
Row 150 m
15 KB Swings - heavy- but able to do unbroken when fresh.
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