CLASS IS CANCELLED TONIGHT DUE TO THE PENDING STORM. DO THE TABATA MASH-UP AT HOME!
A1 High Bar Back Squat 5-5-5-5-5. Rest 2 minutes
A2. Ring Rows- AMRAP(-2) with perfect form. tight core.
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Tabata Mash-up
Jump Switch lunges
anchored sit-ups
A1. High Bar Back Squat. 5-5-5-5-5. Rest 2 minutes
A2. weighted pull-ups @ 20x1 5-5-5-5-5. Rest 2 minutes
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Tabata Mash-up
Jump switch lunges
sit-ups
Tabata mash will be 16 sets of 20s on 10s alternating between the 2 movements.
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