Wednesday June 27th, 2012

REMINDER: The NO GRAIN CHALLENGE HAS ENDED.   MAKE SURE TO CONTACT MANDY AND GET MEASURED.  EVERYONE MUST BE MEASURED BY FRIDAY TO BE ELIGIBLE. 

10 minutes skill work of choice.  Practice and get proficient with double unders, pull-ups, ring dips. 

For Time:
30 squat cleans @ 95/65#
40 box jumps, 24/18"
20 squat cleans @ 115/75#
30 box jumps, 24/18"
10 squat cleans @ 135/95#
20 box jumps, 24/18"