Thursday June 28th, 2012

A.1  Push Jerk, 4 x 5, rest 10 sec.
A.2  HR push up, 4 x 60 sec. amrap, rest 10 sec.
A.3  Ball Slam, 4 x 30 sec., rest 2 minutes


B.1  Row sprint - 15 sec. @ 100% x 3, rest 1:00 minute
B.2  run sprint - 15 sec. @ 100% x 3 rest 1:00