Tuesday June 19th, 2011

A.  Front Squat, 3.3×4, rest 15 sec., rest 2 min




B.1  Hang power clean, 3 x 10, rest 30 sec.

B.2  row 500 m x 3, rest 30 sec.


B.3  run 400 m x 3, rest 90 sec.