Monday June 11th, 2012

A.  Front Squat cluster, 5.5 x 3, rest 20 sec., rest 2 minutes


B.1  Hang Power Clean, 3 x 10, rest 30 sec.


B.2  GHD sit ups, 3 x 30 sec. amrap, rest 30 sec.

B.3  Air dyne 30 sec. sprint x 3, rest 90 sec.