Saturday June 2nd, 2012

A. Hang Power Clean  4 x 3.   Beginners will work technique at very light loads.  

B. Shoulder Press   5,4,3,2,1.    Beginners will use following rep scheme:  10,8,6,4

C complete as fast as possible: 2k row.       

Get that PR on the new PR board!  If you have completed a 2k row in the past, look it up and shoot for pacing to beat that pr.

compare to November 29th, 2011