CrossFit Binghamton
Friday, June 15, 2012
Saturday June 16th, 2012
Performance
A. DL Cluster, 3.3x3, rest 15 sec., rest 2 minutes
B. Thruster, from rack, 3 x 5, rest 60 seconds *no max effort, work on TnG
+
21/15/9
DL @ 225/135#
DB Thruster
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