Monday, June 11, 2012

Tuesday June 12th, 2012

A.1  CG Bench press, 14", 5 x 5, rest 60 seconds
A.2  Weighted Pull up, 5 x 5, rest 60 seconds
+

3 rounds for time
25 pull ups
25 burpees






*movements will be scaled for beginners.  
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)