REMINDER CLASS WILL BE FINISHING UP AT 615 TOMORROW. WE WILL BE OPEN AT 5PM.
NO CLASS FRIDAY OR SATURDAY. SUNDAY CLASS AT 6PM. PLEASE CONTACT US BY SATURDAY NIGHT IF YOU PLAN ON COMING
A. Build to a tough 3 in deadlift in 10 minutes. NOT A 3RM.
B.
3 rds for time
10 deadlifts 225#/135#
20 wall balls
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