"HOPE"
Three rounds of:
Burpees
75/55 pound power snatch
box jump 24"
75/55 pound thruster
Chest to bar pull ups
75/55 pound power snatch
box jump 24"
75/55 pound thruster
Chest to bar pull ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of rotate, the athlete/s must move to next station immediately for good score. One point is given for each rep.
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