Wednesday June 20th, 2012

A.1  Shoulder Press x 1 + Push Press x 3 + Push Jerk x amrap x 4, rest 90 seconds
A.2  SA DB bent over row, 4 x 8-10/side, 30X1, rest 90 seconds
+
7 minute AMRAP

20 push press, 115/75
20 pull ups
20 box jumps, 24/18"
2 rope climbs