Wednesday, November 9, 2011

Wednesday, November 8th, 2011

A. Snatch Practice: Build to a tough single in ten minutes.

B. Row Sprints:
30 sec @ max effort
Rest 4 min off rower x 8
(record meters per set, try to achieve slightly more meters per set)
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1 comment:

  1. AlexCNovember 9, 2011 at 9:15 PM

    A. 155, 175 failx2
    B. 177,182,176,172,169,172,167,169

    ReplyDelete

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