Tuesday, November 1, 2011

Tuesday November 1st, 2011


A. clean grip deadlift 5,5,5.   rest 3 mins
B. KBS Russian x 25 unbroken; rest 90 sec x 3
C. Ring Push Ups @ 2222; amrap (-1) x 3; rest 2 min
D. Double Unders -  150 for time.   
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