Fot time:
Row 2k.
Compare to September 14th,2011.
Have a game plan to beat your previous time. Discuss this with a coach. The 2k row test is a great measure of strength, power and endurance.
Start hard with some strong pulls early (think 3 to 7 good hard quick pulls) then settle in to your race pace, maybe a second or two faster. Take between 5-8 hard powerful strokes right at 1000m then settle back in. Wait until you are able to sprint to the finish and then go for it.
The 2k is a a great test and you should be completely and utterly exhausted upon completion.
Last and most important have fun!!
Post September 14th time and today's time to comments.
September - 9:36
ReplyDeleteGoal- 9:00
Actual- 8:48
Did this Wednesday after the 11/30 workout.
ReplyDeleteFelt terrible after first 400-500m. Legs died, no breath, stopped moving twice in the middle.
9/14 time: 7:26
11/30 time: 7:49