felt good during warmup, thought i would get around 4:30. first row was fine 46.4s, right where I wanted to be. burpees started off good, then slowed fast. KBS were a grind - 10, 10, 5. 2nd set of burpees a slow grind but steady. final row was 47.5s, so that was again where I wanted to be. So the burpees and KBS killed my time, which is not a surprise as I am weak on those movements. Need to get better at pushing through when it starts to hurt.
Pat
ReplyDelete3:51. I paced the first set of burpees too much. KBS unbroken. I think 3:40 is doable for me with a bit more urgency on burpees.
5:23
ReplyDeletefelt good during warmup, thought i would get around 4:30. first row was fine 46.4s, right where I wanted to be. burpees started off good, then slowed fast. KBS were a grind - 10, 10, 5. 2nd set of burpees a slow grind but steady. final row was 47.5s, so that was again where I wanted to be. So the burpees and KBS killed my time, which is not a surprise as I am weak on those movements. Need to get better at pushing through when it starts to hurt.
6:49
ReplyDelete35 pounds for KBS
6:24
ReplyDelete55# KB
The kettlebell ate me alive.
5:16 as Rx'd
ReplyDeleteWas hoping for sub 5 but still happy with it.