Tuesday, November 29, 2011

Wednesday November 30th, 2011


A. Hang Cleanx1 / Cleanx1 / Jerk x 1     x 4 sets.   Rest  3 mins between sets. add weight per set. 

B. Chin Ups - 20 unbroken x 3; rest 2 min    scaling for each athlete will set by a coach.

C. 10 burpees AFAP; rest 30 sec x 4


If you missed the 2k row get warmed up quick and start in on today's WOD and shortly after we will test the 2k row. 
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1 comment:

  1. AlexCNovember 30, 2011 at 11:27 PM

    Scaled down b/c made up the 2k row afterwards.
    A. 3 rds:135#,155#,175# (easy weights, movement felt good)
    B. 2 rds
    C. 3 rds
    D. Row time posted on tuesday's comments

    ReplyDelete

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